{"id":10633,"date":"2022-10-31T19:25:31","date_gmt":"2022-10-31T19:25:31","guid":{"rendered":"https:\/\/jedfoundation.org\/?p=10633"},"modified":"2022-10-31T19:25:31","modified_gmt":"2022-10-31T19:25:31","slug":"elections-are-stressful-but-civic-engagement-is-good-for-youth-mental-health","status":"publish","type":"post","link":"https:\/\/jedfoundation.org\/elections-are-stressful-but-civic-engagement-is-good-for-youth-mental-health\/","title":{"rendered":"Elections Are Stressful, But Civic Engagement Is Good for Youth Mental Health"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Regardless of political affiliation, election season can be a time of profound stress for adults in the United States. In 2020, <\/span><a href=\"https:\/\/www.prnewswire.com\/news-releases\/2020-presidential-election-a-source-of-significant-stress-for-more-americans-than-2016-presidential-race-301147222.html\"><span style=\"font-weight: 400;\">68% cited stress caused by the election<\/span><\/a><span style=\"font-weight: 400;\">. In 2022, Americans reported the <\/span><a href=\"https:\/\/news.gallup.com\/poll\/394283\/confidence-institutions-down-average-new-low.aspx\"><span style=\"font-weight: 400;\">lowest confidence ratings in the three branches of federal government<\/span><\/a><span style=\"font-weight: 400;\"> of the past three decades (including the presidency at 25%, the Supreme Court at 23%, and Congress at 7%).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Young people in particular feel that \u201c<\/span><span style=\"font-weight: 400;\">political involvement rarely has tangible results\u201d (36%) and \u201cpolitics today are no longer able to meet the challenges our country is facing\u201d (56%). This can inspire feelings of fear, anger, or hopelessness, in addition to election stress. However, while 42% of young people feel that their vote \u201cdoesn\u2019t make a difference,\u201d <\/span><a href=\"https:\/\/iop.harvard.edu\/youth-poll\/spring-2022-harvard-youth-poll\"><span style=\"font-weight: 400;\">18- to 29-year-olds are expected to make a record-breaking turnout at this year\u2019s midterm elections<\/span><\/a><span style=\"font-weight: 400;\"> on November 8.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Jed Foundation (JED) wants to spread awareness that civic engagement is good for youth mental health. Volunteering and voting has been associated with <\/span><a href=\"https:\/\/srcd.onlinelibrary.wiley.com\/doi\/10.1111\/cdev.12998\"><span style=\"font-weight: 400;\">positive mental health outcomes<\/span><\/a><span style=\"font-weight: 400;\">. Getting involved with school, peer, and community groups working to effect change creates a sense of <\/span><a href=\"https:\/\/www.cdc.gov\/healthyyouth\/protective\/school_connectedness.htm?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fhealthyyouth%2Fprotective%2Fyouth-connectedness-important-protective-factor-for-health-well-being.htm\"><span style=\"font-weight: 400;\">social connectedness<\/span><\/a><span style=\"font-weight: 400;\"> that can counteract feelings of hopelessness or resignation. By taking part in this year\u2019s electoral process<\/span><span style=\"font-weight: 400;\">\u2014<\/span><span style=\"font-weight: 400;\">voting, helping others register to vote or locate their polling places, and otherwise volunteering<\/span><span style=\"font-weight: 400;\">\u2014<\/span><span style=\"font-weight: 400;\">young people can combat some of their anxiety and frustration caused by or associated with this election season.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many polarizing, important issues on the ballot this fall, including abortion access, LGBTQ protections, and immigrants\u2019 rights. Voting enables young people to proactively engage in the systems that can effect change and protect their communities and loved ones. It also informs lawmakers about what matters the most to their youngest constituents and points toward what will be important at the local, state, and federal levels in the future.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Parents, caregivers, and other caring adults can encourage the young people in their lives to counteract election day trepidation with a few proactive steps: Encourage <\/span><a href=\"https:\/\/www.vote.org\/early-voting-calendar\/\"><span style=\"font-weight: 400;\">early voting<\/span><\/a><span style=\"font-weight: 400;\"> if the option is available locally; this can help them avoid crowds. Encourage them to do research to refresh on the issues and candidates that will be presented at the ballots, clarifying any answers that might give them confidence in their participation. They can preview a sample ballot and speak to trusted friends and mentors about the issues that concern them most. They should also reconfirm their local polling place and what they need to bring or do in order to vote.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If young people are worried about how to discuss political issues with family members, caring adults can share tips about how to engage calmly and keep the conversation productive. It\u2019s also important to relay that it\u2019s OK to step away if the conversation gets overwhelming.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then, it is also important to take time to separate from the news and <\/span><a href=\"https:\/\/jedfoundation.org\/practice-self-care\/\"><span style=\"font-weight: 400;\">prioritize self-care<\/span><\/a><span style=\"font-weight: 400;\">. This can be done by unplugging from social media, connecting with friends, journaling, and acknowledging the complexity of the emotions they are feeling. Getting enough sleep, exercising, and drinking water is equally essential. For more tips on managing stress, direct teens and young adults to the <\/span><a href=\"https:\/\/jedfoundation.org\/i-want-to-take-care-of-my-mental-health\/\"><span style=\"font-weight: 400;\">JED Mental Health Resource Center<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This year\u2019s midterm elections might have a profound impact on young people\u2019s lives for a number of years to come. Currently, the <\/span><a href=\"https:\/\/jedfoundation.org\/news-views\/you-are-here-supporting-young-people-in-stressful-times\/\"><span style=\"font-weight: 400;\">uncertainty<\/span><\/a><span style=\"font-weight: 400;\"> of what will happen at the polls is contributing toward heightened stress and anxiety. Civic engagement is one way for young people to alleviate those feelings both before and after November 8. And regardless of the results of this election, it is important for caring adults to support young people by advocating for state- and federal-level protections of youth mental health. In particular, JED calls on elected leaders to continue supporting this bipartisan priority and looks forward to working with them to sponsor legislation and put into effect policies that allow young Americans to thrive.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regardless of political affiliation, election season can be a time of profound stress for adults in the United States. In 2020, 68% cited stress caused <\/p>\n","protected":false},"author":31,"featured_media":10635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[169],"tags":[],"class_list":["post-10633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jeds-pov"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elections Are Stressful, But Civic Engagement Is Good for Youth Mental Health | The Jed Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jedfoundation.org\/elections-are-stressful-but-civic-engagement-is-good-for-youth-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elections Are Stressful, But Civic Engagement Is Good for Youth Mental Health | The Jed Foundation\" \/>\n<meta property=\"og:description\" content=\"Regardless of political affiliation, election season can be a time of profound stress for adults in the United States. 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